Recovery for everybody
We provide massage therapy and muscle recovery services to weekend warriors, office workers, youth and young adult athletes, adult athletes, industrial athletes, adult elite athletes, etc. Our goal is to provide services to help the physically active communities stay active and prevent injury.
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Manual therapy
Manual therapy involves the use of a therapist’s hands and tools to affect soft tissue. It can help increase blood flow, stimulate the lymphatic system, decrease muscular restrictions and increase range of motion. This is our main strategy for decreasing recovery time, improving overall wellness and reducing susceptibility to injury!
Tools that are available as part of a manual therapy session are cupping, metal scraping tools and percussive massage gun.
Therapists may use a combination of techniques such as active release, myofascial stretching, deep tissue, trigger point and acupressure.
recovery modalities
Percussive massage gun
intermittent compression
electrical muscle stimulation
heat + compression modality
ice + compression modality
Corrective exercise
Specialists assess musculoskeletal imbalances and dysfunctions to correct and improve movement of the body. We will curate a plan that compliments massage therapy services. Plans are specific to the individual’s discomfort and activities of daily life.
Benefits of Corrective Exercise
Decreased recovery time
Improved functional mobility
Decreased risk for injury
Improved performance
We bring the recovery to you
Contact Us
proactiverecovery.prc@gmail.com
Social media
Instagram - proactiverecoverycenter